6 natural ways to deep clean our lungs for better breathing

Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With rising pollution levels, smoking, and other environmental toxins, our lungs can become clogged with impurities. Thankfully, nature has given us ways to cleanse and rejuvenate our lungs, promoting better breathing. If you’re looking for natural and effective methods to detoxify your lungs, here’s what all you can do.

Steam therapy is a simple way to cleanse your lungs. Add a handful of fresh tulsi leaves to boiling water and inhale the steam. As per a study done in 2017 Tulsi has been regarded as a “Elixir of Life” in the Ayurveda system due to its healing properties and has been used to cure a variety of common health issues. Tulsi is known for its anti-inflammatory and antibacterial properties, which can help clear mucus and soothe respiratory issues. Make it a part of your routine, especially during the change of seasons when respiratory illnesses are common.

Golden milk, or turmeric milk, is a household remedy in India. Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound. Drinking a warm cup of turmeric milk can help flush out toxins from your lungs and reduce inflammation. It also strengthens the immune system, keeping your respiratory tract in top shape.

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen exchange. These exercises also promote relaxation, reducing stress levels, which indirectly supports lung health. Dedicate 10-15 minutes every morning to pranayama for noticeable benefits.

Herbs like mulethi (licorice root), ginger, and peppermint can work wonders for your lungs. A study done in 2019 showed that tea drinking had some protective effect against lung cancer.Prepare a soothing tea by boiling these ingredients together. Mulethi helps reduce inflammation, ginger fights infections, and peppermint clears the respiratory tract. Consuming this tea regularly can help keep your lungs clean and your breathing easy.

A diet rich in antioxidants can protect your lungs from oxidative stress caused by pollution and toxins. Include Indian superfoods like amla (Indian gooseberry), guava, and pomegranate in your diet. These fruits are packed with vitamin C and other antioxidants that repair lung tissue and improve overall respiratory health.

Bringing nature indoors is a fantastic way to improve the air quality around you. Plants like snake plant, peace lily, and areca palm act as natural air purifiers. They absorb toxins like formaldehyde and benzene, ensuring cleaner air for your lungs. Place these plants in areas where you spend the most time, like your bedroom or living room.