6 Incredible benefits of a daily teaspoon of wheatgrass

If you want to enhance your health naturally, then don’t miss out on this superfood called wheatgrass. With as little as a teaspoon of wheatgrass powder or juice each day, you will notice surprising benefits to your wellness routine that make it all worthwhile.

Wheatgrass is rich in chlorophyll, which can help your body get rid of toxins. Chlorophyll supports the liver and helps flush out impurities from the blood. Taking a small dose daily gives your system a gentle detox, helping remove unwanted chemicals and pollutants from the body.

Feeling sluggish? Wheatgrass might give you the boost you’re looking for. Powerful vitamins, amino acids, and enzymes pack a powerhouse punch in one teaspoon: natural vitality without jitters or crashes.

Wheatgrass has all the essential vitamins and antioxidants that fortify the immune system. The amount of vitamins A, C, and E in wheatgrass helps your body build defences against colds and infections. As flu season creeps closer, a spoonful a day can boost your immunity naturally.

It is full of digestive enzymes that can assist your body to digest the food better. Some of the enzymes can improve the intake of nutrients into your body, and they are even effective in some cases of bloating or constipation. For any person seeking to improve his or her gut health, a bit of wheatgrass added to meals is light and easy to digest.

If you are looking for glowing skin, Wheatgrass may be your new favourite skincare! Rich in antioxidants fighting against free radicals that create such damage to cells around one’s skin, they contribute to maintaining collagen synthesis while developing skin elasticity and eventually weakening the fine lines that present ageing on the skin, especially those wrinkles. With every teaspoon a day, this can keep dulling out the skin!

It has a natural alkalising quality, meaning that it could help your body return to its balanced pH level. Most processed foods create a more acidic condition within the body, leading to inflammation and various other problems. With wheatgrass, you are providing your body with an alkalizing effect to maintain a healthy inner environment.