6 impressive benefits of Shilajit beyond sexual health

Shilajit

has been enshrouded in myths and frequently dismissed as a remedy solely for sexual health. However, underneath the myths comes a potent reality: Shilajit is a naturally occurring resin that originated in the Himalayas. As a natural wonder and a fundamental principle of Ayurvedic knowledge, it contains the secret to releasing lasting vitality for the body and mind. For thousands of years, Shilajit has been utilized to enhance general well-being beyond seasonal restrictions and is revered for its capacity to balance the body’s three doshas. Here are some

benefits of shilajit

:

Lowers high cholesterol

High cholesterol is typically more common in men, but it becomes more risky for women after menopause. This is due to a decrease in the amounts of female hormones that guard against elevated cholesterol. Your risk of heart disease is increased if you have excessive triglycerides and high cholesterol. Shilajit may help lower triglyceride and LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels in people, per a National Institutes of Health study. The good news is that this natural supplement doesn’t have any of the negative effects that many cholesterol-lowering drugs do.

Improves memory

Memory loss, cognitive decline, and behavioral abnormalities are hallmarks of Alzheimer’s disease, a degenerative neurological condition. Fulvic acid, an antioxidant, is the primary ingredient in Shilajit. By avoiding tau protein accumulation, this antioxidant enhances cognitive function. The neurological system depends on tau protein. Shilajit’s composition may help reduce or stop the course of Alzheimer’s disease, per an NCBI study. Since women are typically more likely to develop Alzheimer’s disease, it is one of the significant

shilajit benefits

for women.

Anti-ageing

Shilajit’s antioxidant qualities allow it to shield the body’s cells from harm. Frequent use may result in better skin, hair, and nails, as well as a more youthful appearance overall. One of Shilajit’s main ingredients, fulvic acid, has detoxifying properties. It enhances nutrient absorption and aids in the removal of impurities from the body, increasing the body’s ability to utilize the food and supplements you take.

Strengthens bones

Menopausal women’s bone loss is a serious concern. Around 10% of women over 60 have osteoporosis globally, and up to 20% of bone loss can happen between perimenopause and menopause. In 2022, 60 postmenopausal women with osteopenia, ages 45 to 65, participated in an Endocrine Society research to assess the effects of shilajit supplementation. According to the study, taking 250 mg or 500 mg of shilajit supplements decreased oxidative stress, inflammation, and bone loss—three factors linked to an increased risk of osteoporosis and bone fractures—when compared to a placebo.

Reduces anxiety and stress

Shilajit is a potent adaptogen that helps treat a range of mental health conditions, including anxiety and depression. It reduces symptoms like restlessness, unease, and even physical indicators like cold hands and feet by balancing the body’s Vata and Pitta doshas, which in turn control the serotonin level. Additionally, its antidepressant qualities aid in mental relaxation and the reduction of physical and emotional stress. It acts as a natural cure for improving general emotional well-being by encouraging relaxation and reviving vitality and endurance.

Prevents cancer risk

Benefits against specific malignant cell types are demonstrated by Shilajit’s possible role in oxidative stress protection. According to an NCBI study, shilajit has stronger anti-cancer properties. It aids in the liver’s cancer cells being destroyed. To prove its effectiveness, more scientific investigations and studies are necessary.