6 health benefits of keeping an indoor plant in your bedroom

Plants in the bedroom

Visually, indoor plants, a mix of tall, trailing, and bushy ones can transform your bedroom by adding variety and style. Hanging plants or plants on shelves and windowsills can enhance the aesthetic appeal. Plants are more than an ornamental piece at home because they have the ability to transform your health game. Many people invest in bedding and mattresses for better sleep, but

indoor plants

can also play a significant role. Here’s how keeping an indoor plant in your bedroom may be the best decision ever:

Improved air quality

Poor AQI in metro cities has bound people to stay indoors, use masks or buy expensive air purifiers. Why invest in a structured panel like air purifying system when you can get a visually appealing plant that can significantly purify air in your bedroom. During photosynthesis, plants take in carbon dioxide and release oxygen, which continues at night with certain plants like the snake plant and peace lily.

Boost your mood

According to a study by The National Center for Biotechnology Information, interaction with indoor plants may lessen psychological and physiological stress by inhibiting young adults’ autonomic nervous system activity. This is due to the calming and relaxing effects of having plants in the house or bedroom.

It has been discovered that plants not only lessen physiological stress but also psychological stress. The theory is that indoor plants have the ability to inhibit human autonomic nervous system activity. Additionally, plants lower blood pressure and encourage feelings of peace and tranquility.

Increase attention

It has been demonstrated that real plants, not those plastic, phony ones, increase people’s attention spans. Participants who had actual plants around were able to focus better than those who did not, according to a study published in the International Journal of Environmental Research and Public Health.
This is brought on by theta waves in the brain, which make people drowsy and are frequently used as an indicator of poor focus or attention. It was discovered that giving participants plants to gaze at considerably decreased these waves. That makes it a great excuse to stop and enjoy the beauty of plants even when indoors.

Reduce emissions

Carbon dioxide is not the only airborne gas that plants remove. They also put a lot of effort into eliminating toxins and impurities like acetone, alcohols, formaldehyde, xylene, benzene, and ammonia. From carpets, sofa covers and paper towels to printers, these hazardous substances are present practically everywhere in homes . Indoor plants can effectively remove common indoor pollutants and reduce toxic substances.

Deep sleep

Indoor plants can enhance sleep quality by reducing stress and anxiety. This calming effect, known as biophilia, is due to the presence of nature. For example, lavender’s scent promotes deeper sleep, and jasmine helps reduce anxiety.

Natural humidifier

If your health is affected by dry air, get plants for your bedroom. Plants act as natural humidifiers by releasing moisture vapor during transpiration. This can help maintain optimal humidity levels, especially in dry climates or during winter. Choices like the Boston fern and spider plant can help prevent dry skin, irritated nasal passages, and sore throats.

What are the health benefits?

Beyond

air quality

and sleep, indoor plants can reduce headaches, eye irritation, and fatigue by increasing humidity and decreasing airborne dust. They also emit phytoncides, compounds that boost the immune system and reduce stress. Caring for plants can also improve mental well-being.
Maintaining indoor plants offers a connection to nature, fostering tranquility and balance, even in urban settings. This daily reminder of the natural world helps combat urban stress. Indoor plants not only enhance the visual appeal of your bedroom but also improve air quality, sleep, humidity, and overall health. Consider bringing indoor plants into your bedroom for a healthier, more serene living space.