6 hair fall remedies from across the globe

Hair fall

is a common concern worldwide, driven by various factors like genetics, stress, hormonal imbalances, and lifestyle. Losing 50 to 100 hairs each day is common and frequently goes unnoticed. On the other hand, hair loss may occasionally indicate a health issue. Health conditions, including alopecia areata, dietary deficiencies, or drug use, can all cause hair loss. Here are some health problems that can cause hair fall:

Numerous factors can contribute to hair loss, such as:

Genetics

A genetic disorder that occurs with aging is the most common cause of hair loss.
Changes in hormones
Hormonal changes that occur during pregnancy, childbirth, or menopause might result in hair loss.
Drugs
Chemotherapy, retinoids, beta-blockers, anticonvulsants, antidepressants, anticoagulants, and some oral contraceptives are among the many drugs that can cause hair loss.
Deficits in nutrition
Hair loss has been linked to deficiencies in riboflavin, biotin, folate, and vitamin B12. Women’s hair loss is frequently caused by iron deficiency.

Events that cause stress
Stressful situations like undergoing surgery or losing a loved one might result in hair loss.

Hairstyles and treatments
Hair loss may result from hairstyles that pull the hair tightly, such as tight ponytails, braids, or hair extensions. Hair can also be harmed by hair care procedures like bleach and perms.
Other health issues
Thyroid disorders, fungal infections of the scalp, and ovarian or adrenal gland tumors can all result in hair loss.

Here are six remedies inspired by global traditions

1. Scalp massages with oil therapy

Indian women have always considered oiling their scalp as a way to nourish their hair externally. Using coconut, amla, or castor oil for regular scalp massages stimulates blood circulation, nourishing hair roots and strengthening follicles.

2. Fermented rice water

The Guangxi province of China is the birthplace of the

fermented rice water

rinse, and the village of Huangluo is renowned for its long-haired women.
According to Dr. Upasana Arora, MD of Yashoda Super Speciality Hospital kaushambi, “Rich in amino acids, vitamins, and minerals, fermented rice water helps repair damaged hair, boosts elasticity, and reduces breakage.”

3. Argan oil treatment

The argan tree, which is indigenous to Morocco, yields argan oil. The tree, which grows well in arid environments, is called the “iron tree” because of its extremely hard wood. Moroccan women believe that this oil is the life force of hair. Packed with antioxidants and fatty acids, argan oil deeply moisturizes the scalp, reducing dryness-induced hair fall.

4. Herbal rinses

According to Dr. Sarita Sanke, Senior Consultant Dermatology Department, Yashoda Super Speciality Hospital, Kaushambi, “Herbal hair rinses and other hair care products have their roots in the Indian subcontinent’s Indus Valley. Indian gooseberry, soapberries, and other herbs and extracts were used to make one of the first known shampoos. Herbs can be steeped in boiling water, strained, and then poured over hair after shampooing to create

herbal hair rinses

at home. Traditional Chinese medicine also recommends herbs like ginseng and He Shou Wu to promote hair growth and minimize hair loss.”

5. Mediterranean diet

The nations that surround the Mediterranean Sea, especially Greece and Southern Italy, are where the Mediterranean diet first emerged. A diet rich in omega-3 fatty acids, antioxidants, and vitamins, including olive oil, nuts, and leafy greens, supports healthy hair growth.

6. Aloe Vera applications

Aloe vera is native to Madagascar, Africa, and the Arabian Peninsula. Known for its soothing and hydrating properties, aloe vera repairs scalp health and prevents hair thinning.