How we start our day greatly affects our lifestyle and health. Starting the day with raisin water might sound unusual, but this drink can work wonders for our health. Raisins are loaded with essential nutrients, and soaking them overnight increases their benefits.
Drinking raisin water
on an empty stomach allows the body to absorb these nutrients easily, giving us a health boost first thing in the morning.
Here are some surprising benefits of this drink that we might not have heard about.
Natural detox for our liver
Raisin water gently cleanses our liver. It helps in the elimination of toxins and the proper function of our liver enzymes, which are in charge of breaking down dangerous compounds in our bodies. If you’ve been eating big meals or drinking alcohol, sultana water can help with liver recovery.
Better digestive health
If someone frequently feels bloated or has constipation, raisin water can really help. Raisins are high in dietary fibre, and soaking them makes the fibre more digestible. As per a study done in 2019, two servings of raisins per day seem to induce beneficial changes in colon function. Drinking raisin water increases bowel movements, reduces stomach discomfort, and supports overall gut health.
Healthy heart
Raisin water consists of potassium, which helps regulate our blood pressure. It also reduces bad cholesterol levels, keeping our arteries clean and our hearts happy. According to a study done in 2013 raisin intake over 12 week is accompanied by a significant reduction in blood pressure. Over time, this drink can lower the risk of heart disease, making it a small but impactful addition to your routine.
Increases iron levels and fights fatigue
If a person feels tired all the time, their body might be lacking iron. Raisins are a natural source of iron, and soaking them enhances its absorption. Drinking raisin water in the morning can boost your iron levels, prevent anaemia, and improve your energy throughout the day.
Helps in weight loss
Trying to lose a few kilos? Raisin water might help! It’s low in calories but packed with nutrients that curb cravings. The natural sugars in raisins provide energy without spiking your blood sugar levels. In a study done in 2017, it was mentioned that people who consumed raisin had lower weight, BMI, and waist circumference than non-consumers, and raisin intake was substantially related with a lower risk of being overweight or obese and having a large waist circumference. Drinking raisin water can also reduce hunger pangs, helping you avoid unhealthy snacking.
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Of course, we get glowing skin and healthy hair
Raisin water is rich in antioxidants that fight free radicals, which are responsible for premature ageing and skin damage. It also contains vitamins C and E, which promote collagen production for firm, youthful skin. These nutrients strengthen our hair, reducing hair fall and promoting growth.
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
