Ayurveda emphasizes the important role of digestive fire, or Agni, in maintaining holistic health, recognizing that a balanced Agni is foundational to both physical and mental well-being. Agni is often likened to a fire that, when strong, fuels our digestion and vitality, allowing us to absorb nutrients efficiently.
When this fire is weak, it leads to Ama, or toxins, which disrupt digestion and can manifest in various health issues, from bloating to fatigue. In Ayurveda, digestive fire (Agni) is not only influenced by what we eat but also by our daily routines.
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