Image: instagram.com/amber_c_fitness/
Losing weight isn’t always about following strict diets or spending hours at the gym. It’s also about little things like adopting simple,
sustainable habits
that fit into daily life.
Amber Clemens
, a personal coach and weight loss inspiration, lost 72 kilograms (160 pounds) by making small, consistent changes. On her Instagram account, amber_c_fitness, she recently shared the five things she practised daily to achieve her goal. According to data from the US CDC almost 50 percent people tried some sort of way to lose weight. Here’s how her realistic and easy-to-follow habits can inspire you on your weight loss journey.
Walking 7,000–10,000 steps daily
Amber’s journey began with small steps—literally! Walking was her go-to form of exercise. She added movement to her day by taking the stairs instead of the elevator, parking her car farther away, and even pacing around while on the phone. Walking not only burned calories but also boosted her mood and energy. Keep in mind that even UK NHS mentions that walking is simple, free and one of the easiest way to lose weight. It’s a reminder that even a simple walk can set the foundation for a healthier lifestyle.
How important is 3 liters of water
Amber emphasized the power of hydration. Drinking three liters of water daily kept her metabolism running smoothly and helped reduce unnecessary snacking. Proper hydration supports digestion, flushes out toxins, and can even prevent overeating by curbing hunger signals. Her trick? Carrying a water bottle everywhere she went to ensure she stayed on track.
Image: iStock
See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way
Prioritising protein in every meal
Protein became Amber’s best friend. She aimed for 25–30 grams of protein with each meal and 5–10 grams for snacks. This allowed her to stay fuller for longer and avoided unwanted cravings. Protein also helps to maintain muscle mass while losing weight, making it an essential component of any weight loss plan. Consuming more protein than what is generally recommended has found to offer various benefits one of which is reducing body weight, as per a study done in 2020. There are numerous options available, ranging from lean meats and eggs to plant-based sources such as paneer and lentils.
Planning meals in advance
To avoid impulsive eating or getting overwhelmed by food choices, Amber pre-logged her meals every night. This simple act of planning ensured that she stuck to her calorie goals without stress. Pre-logging doesn’t have to be complicated; it can be as easy as writing down what you’ll have for breakfast, lunch, and dinner. It’s a great way to stay accountable and organised.
Orange for weight loss: How eating oranges everyday can help you lose belly fat
Treating herself to something sweet
Amber understood that depriving herself completely would backfire, so she allowed herself a small, sweet treat daily. Whether it was a piece of chocolate after dinner or a sweet snack during work breaks, this habit kept her cravings in check without derailing her progress. It’s proof that moderation—not elimination—is the key to a sustainable diet.
See more: How to gain weight: Tips on weight gaining through proper diet and nutrition
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
