5 home remedies to cure mouth ulcers naturally

Mouth ulcers can be incredibly frustrating—they make eating, talking, and even smiling painful. These sores pop up due to stress, minor injuries, or certain foods. While they usually heal on their own within a week or two, a few natural remedies can speed up the healing process and ease the discomfort. Following are some home remedies that may help us bid goodbye to mouth ulcers.

Coconut milk isn’t just great for curries and smoothies; it can work wonders for mouth ulcers too! According to a study published in the journal “Phytotherapy Research,” Coconut milk offered strong protection on ulcers. Its anti-inflammatory properties help reduce pain and swelling, while its natural cooling effect soothes the sore area.

How to use:
Take some fresh coconut milk by blending grated coconut with water and straining it.
Swish the milk around your mouth for 30 seconds, 2–3 times a day.

Thanks to its anti-inflammatory and antimicrobial properties, Licorice root has been used in traditional medicine. A study published in Iranian Journal of Medical Science mentions that “showed significant effects of licorice on reducing ulcer size, and similar results were seen for the pain-relieving effects of licorice.” It creates a protective coating over the ulcer, preventing irritation and promoting healing.

How to use:
Mix 1 teaspoon of licorice root powder with a little water to form a paste.
Apply the paste directly to the ulcer and leave it on for 10–15 minutes before rinsing.
Repeat this twice a day.

Honey is a natural antibacterial agent, while turmeric is loaded with curcumin, a compound known for its anti-inflammatory and healing properties. Together, they make a powerful remedy for mouth ulcers.

How to use:
Mix 1 teaspoon of honey with a pinch of turmeric to make a paste.
Dab this paste onto the ulcer and let it sit for 15 minutes.
Rinse your mouth with lukewarm water.

Aloe vera is well-known for its skin-healing properties, but did you know it’s equally effective for mouth ulcers? Its soothing and anti-inflammatory qualities can provide instant relief and accelerate recovery.

How to use:
Cut a fresh aloe vera leaf and extract the gel.
Apply the gel directly to the ulcer using a clean cotton swab.
Repeat 2–3 times a day for quick results.

Clove oil is not just for toothaches! Its numbing effect can temporarily relieve the pain caused by mouth ulcers. Plus, its antimicrobial properties help prevent infections.

How to use:
Dilute a few drops of clove oil with a carrier oil (like coconut oil).
Dab the mixture onto the ulcer using a cotton ball or clean finger.
Allow it to sit for a few minutes before rinsing your mouth.