5 early warning signs of vitamin D that seem normal

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the mood. However, its deficiency often happens because these symptoms can resemble other occurrences in daily life.
Many people may experience these signs without realizing that they could be linked to a vitamin D deficiency. From unexplained fatigue and frequent illness to muscle aches and mood swings, these early warning signs can easily be dismissed as typical stress, aging, or lifestyle factors. Understanding these symptoms and taking action can help prevent further health complications associated with low vitamin D levels.
Fatigue
Unusual fatigue or sluggishness after a good night’s sleep may be an early symptom of vitamin D deficiency. This might affect the proper production of energy in the body and cause feelings of exhaustion, making it difficult to remain alert and active during the day.

Recurring illness
If you often catch colds or infections, it might be due to a deficiency in vitamin D. Vitamin D is an essential element for proper functioning of the immune system. Low levels can make the body weak to fight viruses and bacteria, and it makes the body vulnerable to illnesses.
Muscle pain and weakness
Unexplained muscle aches, cramps, or weakness could be signs of a vitamin D deficiency. This nutrient supports the functioning of muscles, and low levels often impair the performance of your muscles leading to discomfort or weakness. Check your levels if you experience these symptoms.

Bone pain or joint stiffness
Vitamin D is crucial to maintaining a healthy bone condition, and if this becomes deficient, one might face joint or bone discomfort. This might be confused many times with normal aging processes, but continued pain or stiffness might mean that an individual has vitamin D deficiency, which is very critical for strength in the bone and also in movement.
Mood swings or depression
A vitamin D deficiency has been associated with mood swings and depression risk. Vitamin D plays a role in controlling the serotonin content in the brain that contributes to a high mood and emotional stability. Low levels can interfere with this process and explain the feelings of sadness or irritability.
How to get enough vitamin D daily
Getting enough vitamin D through sunlight from the sun in summertime is straightforward. However, winter months, from October up to March, are those times when it is even harder to get enough amount of vitamin D because dense fog and low sunlight intensity impede its absorption. So, during colder seasons, you have to spend longer hours outdoors to get some amount of sunlight. Even 10 to 20 minutes of sun exposure in spring and summer may already be enough, but winter will require at least 2 hours. The RDI for vitamin D is 600 IU for adults under 70, and 800 IU for those over 70.