5 benefits of peanut oil we must know

Peanut oil is mostly overshadowed by olive or coconut oil. But let us bring it to light because of its versatility and its nutrient nature. Well, this oil deserves more attention. While it’s popular for its high smoke point and nutty flavour, peanut oil is much more than just a cooking medium. Here are some amazing health benefits and reasons why it should earn a place in your pantry.

Protects us from heart disease

Peanut oil is naturally rich in phytosterols, plant compounds that mimic cholesterol in the body. These compounds compete with dietary cholesterol for absorption, reducing overall cholesterol levels. According to studies, phytosterols also help improve arterial health, reducing the risk of atherosclerosis. Unlike other oils, peanut oil strikes a balance between monounsaturated and polyunsaturated fats, making it particularly heart-friendly.

A natural source for longevity

Resveratrol, a powerful antioxidant found in peanut oil, is often linked to better cardiovascular health, reduced inflammation, and improved brain function. This compound is also associated with anti-ageing benefits, as it combats oxidative stress, which accelerates cell damage. Peanut oil’s resveratrol content makes it a unique dietary addition compared to common oils.

Creates a skin barrier and improves the wound healing

Peanut oil contains a high concentration of vitamin E (tocopherols), improving skin elasticity and accelerating wound healing. Its anti-inflammatory properties can soothe conditions like eczema or psoriasis. The fatty acid profile in peanut oil strengthens the skin’s lipid barrier, preventing water loss and keeping skin hydrated.

Best to balance hormones

What sets peanut oil apart is its ability to influence hormonal health. The oil contains polyunsaturated fatty acids (PUFAs) like linoleic acid, which are precursors to hormone production. These fatty acids help regulate the body’s response to inflammation and improve cellular communication, which can positively affect hormonal imbalances.

Boosts cognitive function with omega-6

While omega-3 fats often steal the limelight, omega-6 fatty acids are equally crucial, and peanut oil is a rich source. These fats are vital for brain health, promoting neural communication and reducing age-related cognitive decline.

Resveratrol in peanut oil

complements this by protecting brain cells from damage caused by toxins or oxidative stress, potentially lowering the risk of neurodegenerative diseases like Alzheimer’s.