Winter is the ideal time to enjoy the warmth and goodness of dried fruits, and dried apricots deserve a special place in your cupboard. These small golden delights are not only delicious but also high in nutrients that can help your body in unique ways throughout the cold months. Here are some advantages of adding dried apricots to your winter diet.
Skin glow during dry winters
Winter can be harsh on your skin, making it dry and flaky. Dried apricots, rich in Vitamin A and antioxidants, help repair skin damage and maintain its natural glow. As per a 2022 study, dried apricots contains anthocyanins, which protect the skin and reduce the risk of sunburn and wrinkles. The beta-carotene in these fruits supports skin hydration and elasticity, making them an excellent winter skincare snack.
Winter immunity
Dried apricots are packed with essential vitamins like Vitamin C, which help bolster your immune system. According to a study done in 2022, apricots have numerous medical benefits due to their high antioxidant, anti-inflammatory, antidiabetic, hepatoprotective, antibacterial, and antiviral content. They also contain iron and potassium, which improve your blood health and overall energy levels, keeping you strong against winter colds and flu.
Natural remedy for winter digestive problems
Winters often lead to reduced physical activity and heavier meals, causing digestive issues. The dietary fibre in dried apricots acts as a natural laxative, promoting healthy digestion and preventing constipation—a common problem during the colder months.
A healthy dose of natural warmth
According to traditional health practices, dried apricots are considered “warming foods,” meaning they help maintain body warmth during winter. They provide a steady release of energy, which keeps your body cozy and active on cold days.
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Protects eyes from winter strain
Winter glare and increased screen time can take a toll on your eyes. As per a magazine “Healing Foods” this dry fruit is high in beta-carotene content benefits ageing eyes. Dried apricots, rich in lutein and zeaxanthin, protect your eyes by reducing oxidative stress and maintaining healthy vision. These nutrients also combat dry eyes, a common winter discomfort.
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
