In Ayurveda, a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts, seeds, milk, fresh fruits, vegetables, whole grains, and ghee for mental clarity. Ghee (clarified butter), in particular, is known in Ayurveda to nourish the brain and nervous system and is often used in cooking or taken with herbs.
Sattvic foods are meant to keep the mind calm, alert, and balanced, enhancing cognitive function over time. Today, many of these foods are recognized as “brain foods” due to their richness in essential fatty acids, vitamins, and minerals that are crucial for brain health.
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