15-minute workout routine to achieve a flat belly

Get your body moving, everyone! You got that right since this might serve as your fitness motto. We frequently gripe about not having enough time, which affects how often we work out. The majority of the time, we miss our workouts because, really, what good are quick workouts? No, a 15-minute

full-body workout

can improve your flexibility, strength, and stability and help you achieve a flat belly. Here are a few workouts you must squeeze into this

15-minute workout

routine:

Mountain climbers (3- minutes)

This moving plank exercise is similar to burpees in that it strengthens your core in addition to many other body muscles. To perform mountain climbers, place your wrists just beneath your shoulders in a high-plank stance. Pull your belly button in toward your spine while maintaining a tight core. Bring your right leg back to the plank position after driving it toward your chest. Next, pull your left knee back to your chest by driving it there. Keep switching sides.

Squats (3- minutes)

Place your feet hip distance apart as you stand. Pull your navel in toward your spine by bending your knees and sitting your glutes back. Be careful not to let your knees go past your toes. Then, as you exhale, tighten your glutes and thrust down through your heels to stand back up. Do this ten times.

Single leg lifts

(3- minutes)

Place your back flat against the floor while lying on a mat. Your arms should remain by your sides. With your feet up and your legs straight, lift your left leg and aim it straight up into the air. Return to the floor slowly. Do the same with the other leg.

Bridge workout

(3- minutes)

Place your feet flat on the floor and bend your knees while lying on your back. Tighten your abdominal and buttock muscles while maintaining a relaxed head and shoulders on the floor. Next, lift your hips so that your knees and shoulders are in a straight line. Make an effort to remain in that position long enough to inhale deeply three times. Return to the beginning and repeat. Work your way up to 30 repetitions every day, starting with five.

Tricep push-ups

(3- minutes)

The technique for performing tricep extension push-ups involves beginning in a plank posture and then bending your elbows back until your forearms are flat on the floor. Maintain a straight posture with your head, neck, back, and legs. After then, straighten your arms until you’re back in the plank position.