11 drinks that increase energy levels and alertness instantly

Our physiology is equipped with an extraordinary inbuilt mechanism: salivation—a subtle yet powerful mechanism of self-sustainance. In moments of intense thirst, the buccal cavity steps in, offering saliva as an immediate source of relief until hydration is restored. This simple act is a testament to the body’s remarkable ability to prioritize survival. Hydration is the cornerstone of circulation, facilitating the transport of nutrients and the elimination of toxins through natural pathways. It fuels digestion, absorption, and cellular function. The heart’s rhythmic beats drive this process, delivering oxygen and life force to every microcell. Beyond nourishment, circulation generates micro-electrical charges that energize the nervous system, keeping the body in motion. Hydrating your body is crucial for maintaining alertness and energy in the body. Here are a few drinks that can help:

Detox water

Begin by drinking a glass of water. Make it even more refreshing by squeezing a little lemon or cucumber. These extracts add a mild detox effect that will give your body a hydration boost and aid digestion.

Electrolyte drink

According to Dr. Aijaaz Ashai, health expert, Being Physio, “Finish that task off with the energy boost through drinking an electrolyte drink or coconut water; this replenishes the vital minerals, such as sodium, potassium, and magnesium, lost with sweat and active play, with results being quick restitution of energy back to the muscles.”

Fresh lime water

Drink fresh lime water with added herbs and salt to replenish lost electrolytes, especially after physical activity.

Healthy hydrating drinks

Hydrate with a quick, nutritious snack to boost energy. Choose a nut shake, a glass of fruit juice, or Greek yogurt. These foods provide a good balance of healthy fats, protein, and carbohydrates for sustained energy release.

Green tea

An excellent source of getting swift energy is green tea. It contains caffeine to keep you alert and L-thiamine to be calm. Thus, it can give you considerable energy without making you jumpy, like coffee usually does.

Basil (sabja) and chia seed water

When soaked, they absorb water and create a hydrating gel-like texture. Add to smoothies or simply in lemon water for

hydration and energy

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Herbal teas

Tulsi tea, mint tea, or chamomile tea are hydrating, calming, and rich in antioxidants.

Buttermilk (Chaas)

Made with curd, water, pink salt, and cumin powder, buttermilk is a traditional cooling drink that replenishes electrolytes.

Aloe vera juice

Packed with hydration, vitamins, and antioxidants, aloe vera juice soothes and energizes.

Soups and broths

Light vegetable soups or broths provide hydration along with essential minerals and vitamins.

Infused water

Add slices of cucumber, lemon, or mint to your water to make it flavourful and enticing to drink.

More tips to feel energetic and recharged

Listen to your body: According to Dr. Mickey Mehta, Global Holistic Health Guru, “Thirst is often a late indicator of dehydration. Monitor your energy levels and urine colour (light yellow is ideal) to ensure proper hydration.”
Deep breaths: Doing a few rounds of slow, deep breaths can oxygenate your body and alleviate stress, refreshing your mind and making you feel more energized and on point.
Avoid dehydrating substances: Limit caffeine, sugary sodas, and alcohol, as they can dehydrate the body.
Follow the weather: In summer, focus on cooling drinks like coconut water and cucumber juice. In winter, opt for warm soups, herbal teas, and spiced water.
Hydrate before exercise: Drink a mix of water and electrolytes before and after exercise to replace fluids lost through sweat.
Eat water-rich foods: Include fruits like watermelon, musk melon, bael fruit, oranges, pineapple, and lychee. These fruits are rich in water content and provide natural sugars for quick energy. Vegetables like cucumbers, celery, tomato, radish, green leafy, and lettuce are all high in water and essential nutrients.
Eat sprouts: Sprouted lentils and seeds like moong beans, matki, or alfalfa are hydrating, protein-rich, and energizing.