10 tips to boost your mental health

Jan 15, 2025

TOI Lifestyle Desk

Keys to boost mental health

Taking care of your mental health is essential for overall well-being. Simple habits in a positive direction will decrease stress, promote emotional balance, and bring about a healthier, happier mindset.

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Practice mindfulness and meditation

Dedicate a few minutes daily to mindfulness or meditation to calm your mind, reduce stress, and enhance emotional awareness for better overall mental well-being.

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Stay physically active

Regular physical activities like walking, yoga, or workouts will raise levels of endorphin, improve moods, reduce stress, and mental wellness in regards to overall physical wellbeing. WHO recommends 150 minutes of physical activity per week.

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Maintain a healthy diet

Consume balanced meals filled with fruits, vegetables, whole grains, and lean proteins to nourish your body, good health of the brain, and proper well-being of body and mind.

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Get a good sleep

Get 7-9 hours of quality sleep at night to rest and recharge the body and mind to be at their best in physical and mental health.

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Connect with others

Connect meaningfully with family, friends, and community to enhance the overall strength of emotional support that one feels in belonging to it for an overall strength of wellbeing.

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Set realistic goals

Divide big tasks into smaller, manageable steps to stay organized, reduce stress, and build confidence by achieving each milestone, making progress toward your goals feel more attainable and rewarding.

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Practice gratitude

Write in a gratitude journal daily, listing things you’re thankful for; this instills positivity, shifts your focus to joy, and enhances your overall emotional well-being.

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Reduce screen time

Spend less time gazing at computer screens and maintain healthy eyes by reducing exposure; this enhances clear-minded focus at work and one avoids digital exhaustion and eye strain.

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Learn to say no

Set clear boundaries, prioritize your needs, and learn to say no to avoid overwhelming yourself, protecting your mental energy and maintaining a healthy balance in life.

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Seek professional help

Reach out to a therapist, counsellor, or to a support group that would assist and help one in the recovery and healing of emotions.

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Thanks For Reading!

Next: 10 morning habits to keep the kidneys in good health

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Manas Ranjan Sahoo
Manas Ranjan Sahoo

I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.

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