10 tips for healthy living suggested by Sadhguru

How to live healthy

Living a healthy life is not just about following rigid routines or strict diets; it involves understanding the connection between our body, mind, and nature. Sadhguru, a spiritual leader shares practical tips for leading a healthy life.

Connect with the earth

Sadhguru focuses more on the importance of having a direct relationship with the soil, a concept he refers to as Prithvi Prema Seva (loving service to the earth). Touching the soil regularly—whether gardening or simply walking barefoot—can significantly boost immunity and improve physical health.

Include raw foods in the diet

Eating fresh, raw foods like fruits, vegetables, nuts, and sprouts can make up about 40-50% of your diet. According to Sadhguru, raw foods retain natural enzymes that aid in digestion, thus preserving the energy the body would otherwise use to process heavily cooked foods.

Take a shower before bed

Sadhguru suggests taking a lukewarm shower before sleeping, as water can cleanse more than just physical dirt. Bathing helps wash away the day’s stress, creating a sense of relaxation that can improve sleep quality.

Drinking water at optimal level

Water is essential for life, comprising about 72% of the human body. Sadhguru advises letting water rest for a few hours before drinking it, especially if it has travelled through many pipes. Allowing water to settle helps it regain its natural structure, making it more beneficial to the body.

Maintain an empty stomach

Having an empty stomach does not mean being hungry. It means allowing time for the body to digest food completely. Sadhguru advises maintaining an 8-hour gap between meals and going to bed with an empty stomach.

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Pay attention to what you eat

Instead of eating out of habit, observe what your body needs each day. The amount and type of food required may change based on physical activity or stress levels. Paying attention to the body’s signals can eat in a way that supports better digestion

Express gratitude while eating

Sadhguru highlights the importance of appreciating the food you consume. He believes expressing gratitude for the food can improve the relationship with what we eat, particularly improving the nourishment we receive.

Sitting cross-legged while eating

Sitting in a cross-legged position while eating is a yogic practice that helps to contain the energy flow within the body. According to Sadhguru, it allows us to receive nourishment in a balanced way, focusing energy toward the upper parts of the body rather than the lower.

Daily meditation helps a lot

Meditation is not only about mental relaxation but also about improving the body’s energy levels. Sadhguru advocates for daily meditation as a tool for maintaining both mental and physical health. Even just a few minutes a day can reduce stress and improve concentration.

Enjoy the silence sometimes

Taking some time each day for silence can be a form of detox for the mind. Sadhguru recommends practising silence regularly to allow the mind to rest and rejuvenate. This can help in releasing accumulated stress and emotional clutter.

How these tips work in daily life

Sadhguru’s suggestions are not drastic lifestyle changes but small adjustments that can have profound effects. Adding practices like connecting with the earth, eating mindfully, and taking time for meditation, can create a harmonious balance between the body and mind.

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