10 things you MUST not do in high pollution level​

Nov 18, 2024

TOI Lifestyle Desk

Delhi’s AQI crosses 400, stay indoors!

High pollution levels can immensely affect your health, especially at dangerous AQI levels. Avoiding a number of activities during such times will undoubtedly minimize your exposure to hazardous pollutants.

Avoid outdoor activities

Outdoor activities, like cycling or running, take in more harmful pollutants. Exercise brings about deeper and faster breathing, which draws pollutants deep into the lungs. Try indoor workouts in well-ventilated or air-purified places instead.

Wear masks all the time

Stepping out without a proper mask exposes you to fine particles like PM2.5. Regular cloth masks are ineffective; instead, use N95 or higher-grade masks that filter out fine particulate matter and provide better protection.

Turn off exhaust fans

Exhaust or ventilation fans can draw polluted outdoor air into your home. Keep windows and doors closed, and use air purifiers with HEPA filters to maintain indoor air quality during high-pollution days.

Avoid burning candles or incense sticks inside home

Burning incense sticks or candles indoors releases additional particulate matter, compounding indoor pollution. During high outdoor pollution levels, avoid activities that worsen indoor air quality, as it can exacerbate respiratory and cardiovascular problems.

Postpone outdoor travel

Minimize unnecessary travel, especially during peak pollution hours. If travel is unavoidable, use vehicles with air filtration systems, keep windows rolled up, and ensure the air recirculation mode is activated.

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Avoid smoking

Smoking indoors during high pollution levels worsens air quality, adding toxic chemicals to already polluted indoor air. Passive smoke is harmful, especially for children, the elderly, and those with respiratory conditions.

Do not open windows in home

Opening windows during peak pollution times, usually early morning and late evening, invites more pollutants indoors. Ventilate your home only when pollution levels drop, as indicated by real-time AQI monitors.

Clean your air filters

Air filters used in cars or homes can become ineffective without regular maintenance. Clogged filters fail to trap pollutants and may even release them back into the environment, reducing their efficiency.

Use preventive measures, not just home remedies

Home remedies like saltwater gargling or steam inhalation can ease discomfort but don’t eliminate pollutant exposure risks. Preventive measures like masks and air purifiers are crucial to avoiding exposure in the first place.

Stay updated on AQI levels

Failing to monitor AQI levels can lead to unnecessary exposure. Always stay updated on air quality through apps or local reports and plan activities accordingly to minimize time spent in polluted environments.

Thanks For Reading!

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