10 supplements all men in their 40s should begin taking

Nov 20, 2024

TOI Lifestyle Desk

Supplements

Here are 10 supplements that men should consume after 40, to ensure that they are meeting their body’s needs.

Omega-3

Omega-3 (Fish oil and algae oil supplements) is essential for heart and brain health. It lowers triglycerides, supports cognitive function, and reduces inflammation.

Vitamin B12

It is crucial for red blood cell production and neurological function. It can be given orally, sublingually, or intravenously. The recommended daily dosage is about 2.4 micrograms.

Multivitamin

It covers nutritional gaps in the diet. Multivitamin provides vital vitamins and minerals like Vitamin D, Vitamin C, and magnesium for overall health.

B-Complex Vitamins

B-Complex Vitamins are crucial for energy and brain function. It supports metabolism, reduces stress, and maintains nervous system health.

Zinc

Zinc improves immune function and testosterone production. It helps with wound healing, supports reproductive health, and combats inflammation.

You may also like

​Foods you didn’t know are rich in Vitam…

10 signs of mineral deficiencies

Probiotics

Probiotics improve digestion, support immunity, and improve nutrient absorption.

Coenzyme Q10

It is a powerful antioxidant that declines with age. Coenzyme Q10 boosts energy, supports heart health, and protects cells from oxidative damage.

Magnesium

Magnesium helps with muscle function, energy production, and stress management. Aim for 400–420 mg daily.

Collagen

In the 40’s, Collagen helps combat aging-related joint and skin issues. It improves skin elasticity, strengthens joints, and promotes hair health.

Vitamin D

Improves bone health by promoting calcium absorption. Take vitamin D3 supplement. Consult with a healthcare provider for the appropriate dosage.

Thanks For Reading!

Next: ​Foods you didn’t know are rich in Vitamin D​