10 signs of mineral deficiencies

Nov 19, 2024

TOI Lifestyle Desk

Role of Minerals

Minerals are essential for processes like metabolism, bone health, immune function, muscle and nerve function, and overall well-being.

Mouth ulcers

Mouth ulcers can result from deficiencies in vitamin B12, iron, folate (vitamin B9), and sometimes zinc. These nutrients are essential for maintaining healthy tissues, and their lack can impair mucosal repair, leading to painful sores in the mouth.

Brittle Nails

Brittle nails can be caused by deficiencies in iron, biotin (vitamin B7), zinc, and calcium. These nutrients are crucial for nail strength and growth, and their lack can weaken the nail structure, making them prone to splitting and cracking.

Depression

Depression can be linked to deficiencies in vitamin D, vitamin B12, folate (vitamin B9), iron, omega-3 fatty acids, and magnesium. These nutrients play vital roles in brain function, neurotransmitter production, and mood regulation.

Bleeding gums

Calcium, Iron and Zinc keep the teeth, bones, and jawbone strong. It’s deficiency leads to gum issues like bleeding.

Fatigue

Fatigue can result from deficiencies in iron, vitamin B12, folate (vitamin B9), vitamin D, and magnesium. These nutrients are essential for energy production, oxygen transport, and muscle function, and their lack can lead to persistent tiredness and weakness.

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Muscle cramps

Muscle cramps can be caused by deficiencies in magnesium, potassium, calcium, and vitamin D. These nutrients are vital for muscle contraction and relaxation. Their lack disrupts electrolyte balance and neuromuscular function, increasing the likelihood of painful cramps.

Weak bones

Weak bones are primarily caused by deficiencies in calcium, vitamin D, phosphorus, and magnesium. These nutrients are essential for bone density and strength, and their lack can lead to conditions like osteoporosis and fractures due to reduced bone mineralization.

Numbness

Magnesium and calcium plays a critical role in nerve function. Its deficiency can cause nerve-related symptoms like Numbness and tingling.

Irregular Heartbeat

The lack of potassium, calcium, or magnesium deficiency can cause an arrhythmia or irregular heartbeat.

Dry skin

Zinc plays a vital role in the growth of skin. The deficiency of Zinc can lead to dry and rough skin.

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