10 rich sources of protein for women above 40

Dec 30, 2024

TOI Lifestyle Desk

Benefits of rich sources of protein

Protein is essential for women over 40 to support muscle mass, bone health, and overall wellness. Here are 10 protein-rich foods to incorporate into your diet.

Eggs

Eggs provide about 13 grams of protein per 100 grams, offering a complete protein source with essential amino acids, vitamins, and minerals for muscle health and overall nutrition.

Fish

Fish like salmon, tuna, and cod provide around 20–25 grams of protein per 100 grams, along with omega-3 fatty acids that support heart health and brain function.

Almonds

Almonds contain about 21 grams of protein per 100 grams, providing healthy fats, antioxidants, and energy that support heart health, skin vitality, and overall wellness.

Moong dal

Moong dal contains approximately 24 grams of protein per 100 grams, making it a highly digestible, fiber-rich legume that supports digestion, heart health, and overall nutrition.

Lentils

Lentils provide about 25 grams of protein per 100 grams, offering a nutritious, fiber-rich plant-based source that supports digestion, heart health, and overall wellness in a balanced diet.

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Chia seeds

Chia seeds provide about 17 grams of protein per 100 grams, packed with omega-3 fatty acids and fiber to promote energy, heart health, and digestion in a balanced diet.

Soya chunks

Soya chunks provide approximately 52 grams of protein per 100 grams, making them a protein-rich, plant-based meat substitute that promotes muscle health and offers versatility in dishes.

Peanuts

Peanuts contain about 25 grams of protein per 100 grams, offering protein, healthy fats, and energy, making them a nutritious, satisfying snack for overall health and vitality.

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