10 reasons to start the day with soaked walnuts

Jan 25, 2025

TOI Lifestyle Desk

Benefits of soaked walnuts

Starting your day with soaked walnuts provides numerous health benefits. From boosting brain function and heart health to improving digestion and skin, these nutrient-packed nuts offer a powerful, natural energy boost

Boost brain power with soaked walnuts

Walnuts are a powerhouse of omega-3 fatty acids and antioxidants, enhancing memory, focus, and cognitive function. Starting your day with soaked walnuts gives your brain the nutrients it needs to thrive

It supports heart health

Loaded with healthy fats and essential nutrients, soaked walnuts help reduce bad cholesterol, improve blood vessel health, and promote cardiovascular well-being, ensuring a strong, healthy heart over time

Helps control body weight

Soaked walnuts are satisfying and rich in fiber and protein, helping to curb cravings, control hunger, and support a healthy weight-loss or maintenance journey.

Walnuts are rich in antioxidants

Walnuts contain plenty of antioxidants that fight free radicals, help in reducing oxidative stress, and keep a person fit by safeguarding the cells and thereby decreasing the aging process.

Walnuts help one to regulate mood

Balances moodThe omega-3 fatty acids found in walnuts help one regulate mood. They diminish stress, anxiety, and symptoms of depression while enhancing mental clarity and emotional balance.

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Soaked walnuts boost immunity

Walnuts are rich in zinc, selenium, and iron, which strengthen your immune system and help your body ward off infections and illnesses while improving overall health.

Boost digestion with soaked walnuts

Soaked walnuts are easier to digest as soaking softens them and activates enzymes, ensuring better nutrient absorption while supporting gut health and preventing digestive discomfort.

Increases energy levels

Soaking healthy fats, proteins, and carbohydrates in walnuts provides steady energy increases, keeping you active, alert, and powered throughout the day.

Maintains healthy skin

Packed with vitamin E, omega-3s, and antioxidants, walnuts nurture the skin to improve elasticity and bring down inflammation that can give one a bright and youthful glow.

Strengthen your bones with nutrient-packed walnuts

Walnuts are rich in magnesium, calcium, and phosphorus, essential for maintaining bone density, strengthening skeletal health, and reducing the risk of osteoporosis.

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Next: ​10 reasons to eat banana with black pepper on an empty stomach​