10 reasons to have a spoonful of saunf after every meal

Dec 16, 2024

TOI Lifestyle Desk

Start adding saunf to your after-meal routine

It is a common practice in India to have saunf after meals. While this rich tradition has been forgotten, it is important to revive this practice because of the several health benefits saunf offers.

Saunf is rich in essential nutrients

Saunf, or fennel seeds, is a powerhouse of nutrients, including fiber, antioxidants, vitamin C, potassium, and magnesium. Widely used in Indian households, it offers numerous health benefits, making it a perfect post-meal digestive.

Saunf helps in digestion

Saunf contains essential oils like anethole, which stimulate digestive enzymes, aiding in smooth digestion. It prevents bloating, reduces acidity, and promotes healthy gut function.

Saunf freshens up the breath

Rich in antimicrobial properties, fennel seeds fight bacteria in the mouth, leaving your breath fresh. Chewing saunf post-meal is a natural and effective way to maintain oral hygiene.

Saunf boosts metabolism and promotes weight loss

Packed with dietary fiber and essential minerals, saunf helps regulate metabolism. Its compounds improve fat breakdown, making it a great addition to weight management routines.

Saunf is rich in antioxidants

Fennel seeds are loaded with antioxidants like flavonoids and quercetin, which protect the body from oxidative stress, reducing the risk of chronic diseases and premature aging.

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Saunf regulates blood pressure

The potassium in saunf helps relax blood vessels and maintain fluid balance, effectively controlling blood pressure levels and supporting heart health.

Saunf is rich in antioxidants

With its high vitamin C content, saunf combats free radicals and promotes collagen production in the skin, improving skin texture and reducing signs of aging.

Saunf helps in detoxification

Saunf acts as a natural detoxifier, cleansing the liver and flushing out toxins from the body. This keeps your system functioning optimally.

Saunf relieves menstrual discomfort

The anti-inflammatory properties of saunf reduce cramps and discomfort during menstruation. Its phytoestrogens also help balance hormones and ease symptoms of PMS.

Saunf can keep eyes healthy

Rich in vitamin A and antioxidants, fennel seeds protect the eyes from age-related issues like macular degeneration and improve vision. So having them daily can contribute to good eye health.

​Saunf controls appetite​

The fiber in saunf promotes satiety, preventing overeating. Having a spoonful after meals helps curb unhealthy snacking, supporting healthy weight management.​

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