​10 phrases that feel like a hug to those who have anxiety issues​

Kind words and gesture are the best medicines

People with anxiety often face overwhelming thoughts and emotions that can make even the simplest tasks feel daunting. Here are ten phrases that can feel like a warm hug for someone with anxiety.

“I am here for you, no matter what”

This phrase reassures that support is unwavering, offering comfort by reminding them they’re not alone. It emphasizes presence without judgment.

“Take your time; there’s no rush”

Anxiety can make people feel pressured. This phrase provides space to breathe, reminding them it’s okay to move at their own pace without expectations.

“It’s okay to not be okay”

Validating those feelings of anxiety eliminates the heavy burden of having to pretend to be fine. This encourages self-compassion as it gives permission to emotional struggles.

“You are stronger than you think”

In most cases, anxiety has a person feeling weak. This phrase emphasizes that, despite the given condition, each person remains strong on the inside because they have the strength to overcome even when things seem impossible.

“You don’t have to have all the answers right now”

This alleviates the tension of requiring absolute certainty. It confirms that it is acceptable to be unclear or, for that matter, puzzled and that things will clarify in due course.

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“You have faced hard things before, and you will get through this too”

Reminding someone of their past resilience can empower them in moments of doubt, highlighting their ability to navigate difficulties.

“I believe in you”

Simple but powerful, this phrase shows faith in their abilities when they may not have confidence in themselves, offering strength through support.

“Let’s take this one step at a time”

Anxiety can make problems feel overwhelming. Breaking things down into manageable steps helps reduce the feeling of being overwhelmed by large tasks.

“You are not a burden”

Few anxious people will not feel guilty about needing help. It reassures them that their being here is valued and that there is a valid need for them to be taken care of.

“I’m proud of how far you have come”

It acknowledges whatever progress they have made, no matter how small that might be. It encourages them and, most of all, convinces them that growth and effort are something important to celebrate.

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