10 natural sources of magnesium that are easily available

Jan 10, 2025

Nitesh Poojari

Magnesium-rich foods for better health

Magnesium plays a vital role in maintaining healthy muscles, bones, and overall well-being. Here are 10 easily available natural sources of magnesium to help boost your daily intake.

Almonds

Rich in magnesium (270 mg per 100 grams) almonds promote heart health, strengthen bones, and support muscle function, making them an excellent snack for maintaining overall wellness.

Pumpkin seeds

This super food is highly packed with magnesium (168 mg per 100 g) to promote nerve function, combat stress, and enhance sleep, making it the perfect snack for relaxation and good health.

Black beans

Packed with magnesium (70 mg per 100 grams) and fibre, black beans promote healthy digestion, support heart health, and provide long-lasting energy, making them a nutritious food choice.

Tofu

A plant-based source of magnesium (30 mg per 100 grams), tofu promotes bone health, aids muscle function, and contributes to heart health, making it a great addition to a balanced diet.

Avocados

Rich in magnesium, avocados boost energy production while improving muscle functions and healthy nerve activity, thereby leading to better physical and mental well-being.

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Dark chocolate

Rich in magnesium (228 mg per 100 grams), dark chocolate boosts brain function, improves mood, and provides antioxidants, supporting overall mental and emotional well-being when consumed in moderation.

Chia seeds

High in magnesium (335 mg per 100 grams), chia seeds aid digestion, support heart health, and provide sustained energy, making them an excellent choice for boosting nutrition and overall wellness.

Spinach

A leafy green packed with magnesium (79 mg per 100 grams), spinach supports muscle and nerve function, improving overall health and vitality, making it a nutritious addition to any diet.

Bananas

A great source of magnesium (27 mg per 100 grams) and potassium (358 mg per 100 grams), bananas support overall body health, improve hydration, and help regulate muscle function, aiding in overall vitality.

Yogurt

Yogurt is a good source of magnesium, (11 mg per 100 grams), supports gut health, improves digestion, and promotes bone strength, making it an essential part of a balanced diet for overall well-being.

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