10 morning habits to keep the kidneys in good health

Jan 14, 2025

TOI Lifestyle Desk

Healthy habits that can boost kidney function

Starting your day with healthy habits can significantly boost kidney function. Simple routines like proper hydration, balanced meals, and stress management can help keep your kidneys in optimal health for years.

Drink water first thing

Start your day with a glass of water to rehydrate your body, flush out toxins, and support proper kidney function. Staying hydrated is essential for kidney health.

Exercise regularly

Incorporate light morning exercises such as stretching, yoga, or a brisk walk to enhance blood circulation, reduce kidney strain, and support overall kidney health and function.

Consume kidney-friendly foods

Include supportive foods for the kidneys such as berries, green leaves, and olive oil in the breakfast to curb inflammation and provide a healthy basis for optimal function of the kidneys.

​Eat a balanced breakfast

Choose a nutrient-rich breakfast containing fruits, whole grains, and healthy fats to nourish your kidneys and give it the right amount of nutrients needed for proper function throughout the day.

Take probiotics or herbal teas

Consider drinking herbal teas such as nettle or dandelion root tea, known for supporting kidney detoxification, reducing inflammation, and promoting kidney function.

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Monitor blood sugar levels

A low glycemic breakfast can regulate the amount of blood sugar that may cause harm to the kidneys. This enhances general health of the kidneys.

Maintain healthy blood pressure

Engage in yoga or meditation to ensure healthy blood pressure; this is highly essential for healthy and proper working of the kidneys.

Avoid caffeine overload

Limit your caffeine intake in the morning to prevent dehydration, reduce kidney strain, and maintain proper hydration, which is vital for kidney health.

Deep breathing

Engage in deep breathing exercises to relieve stress, enhance oxygen flow, and support kidney health by improving circulation and organ function.

Limit salt intake

Avoid high-sodium foods in the morning to prevent fluid retention, reduce strain on your kidneys, and maintain balanced kidney function throughout the day.

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