10 minute workout guide for women in late 20s to hack aging

Jan 6, 2025

TOI Lifestyle Desk

Workout guide for women in late 20s

Staying active in your late 20s, when the body starts aging, helps maintain youthful energy. This quick, full-body workout focuses on strength, flexibility, and endurance to keep you looking and feeling young. Perform each exercise for one minute with minimal rest in between.

Squats (1 minute)

Build leg strength and tone your glutes with squats. Keep your back straight and lower yourself as if sitting in an invisible chair.

Tricep dips (1 minute)

Use a sturdy surface to perform tricep dips. This tones the arms and prevents sagging.

Leg raises (1 minute)

Lie on your back and lift both legs to strengthen your lower abs and improve core stability. Avoid arching your back.

Lunges (1 minute)

Alternate lunges to tone your legs and improve balance. Take a step forward, lowering until both knees are at 90-degree angles.

Mountain climbers (1 minute)

Mountain climbers target your core, legs, and shoulders. This dynamic exercise also helps in burning fat and agility.

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Plank (2 minute)

Perform a forearm plank to engage your core, improve posture, and strengthen your back. Aim for a straight line from head to heels.

Jumping jacks (1 minute)

Start with a minute of jumping jacks to elevate your heart rate and boost circulation. This warms up your body and promotes cardiovascular health.

Stretching (1 minute)

Cool off by stretching a few major muscle groups. Include hamstring stretching, cat-cow stretch, and shoulder rolls to get some flexibility and relaxation.

Side Plank (30 seconds on each side)

Strengthen your obliques and enhance core stability with side planks. Modify by keeping one knee on the ground if needed.

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