10 ingredients that increase the power of tea

Nov 21, 2024

TOI Lifestyle Desk

Tea is not just any ordinary beverage!

There is no one way to have tea. There are several ways you can have tea. Here is a list of ingredients you can add to the tea to increase its effectiveness.

Ginger

Just 1-2 slices of ginger enriches the tea with antioxidants and anti-inflammatory compounds like gingerol. This helps in digestion, soothes sore throat, and boosts immunity.

Cardamom

Add 1–2 crushed pods of elaichi to the tea for essential oils, antioxidants, and vitamins like riboflavin and niacin. This helps in digestion, reduces acidity, and adds a calming aroma to tea.

Cinnamon

A small stick of dalchini can boost the tea with cinnamaldehyde, antioxidants, and polyphenols. Having this tea regulates blood sugar levels and improves heart health.

Tulsi

Make a habit of adding 4-5 leaves of Tulsi to your tea. This is packed with antioxidants, vitamin C, and has adaptogenic properties. This boosts immunity, fights respiratory issues, and reduces stress.

Turmeric

Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant and only 1/4 teaspoon of it is essential to enhance immunity and improve joint health.

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Fennel seeds

Saunf gives an interesting twist to tea. Add just half a teaspoon of saunf to help ease digestion and bloating issues.

Cloves

Laungs are rich in eugenol, antioxidants, and vitamins like K and C that relieves cough, soothes the throat, and improves oral health. Add 1-2 cloves while brewing the tea.

Black pepper

A pinch of 2-3 crushed black pepper in the tea boosts metabolism, improves digestion, and increases the bioavailability of other ingredients like turmeric.

Mint leaves

Mint leaves have immense health benefits. They soothe indigestion, reduce nausea, and provide a refreshing flavor. Add 5-6 leaves to the tea.

​Jaggery​

Gur is an excellent sweetener for the tea. Adding 1-2 teaspoons of it boosts energy, and improves hemoglobin levels.​

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