​10 Indian drinks that can help reduce belly fat quickly​

Dec 23, 2024

TOI Lifestyle Desk

Here are a few natural options to drop belly fat

Natural options to reduce belly fat are safer, free from harmful side effects, and promote holistic health. They enhance digestion, boost metabolism, and address underlying causes like bloating or inflammation.

Jeera water

Soak a teaspoon of cumin seeds overnight, boil them in the morning, and drink on an empty stomach for best results. Jeera (cumin) water boosts digestion and metabolism, helping burn belly fat.

Ajwain water

Ajwain (carom seeds) water aids digestion and reduces bloating. Its enzymes enhance fat-burning processes. Boil a teaspoon of ajwain in water and drink it warm to combat belly fat effectively.

Green tea with Tulsi

Tulsi (holy basil) combined with green tea provides antioxidants and speeds up metabolism. This combination reduces stress and burns fat, especially around the belly, while improving overall health.

Lemon and honey water

Warm water mixed with lemon juice and honey is a classic Indian remedy to detoxify and improve digestion. Drinking it on an empty stomach helps in cutting belly fat and boosting immunity.

Haldi milk

Drinking warm turmeric milk, especially at night, can aid fat loss while promoting good sleep. Turmeric’s anti-inflammatory properties help regulate metabolism and reduce fat accumulation.

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Methi water

Fenugreek seeds soaked overnight release compounds that curb appetite and enhance fat metabolism. Drinking this water in the morning aids in belly fat reduction and improves digestion.

Amla juice

Rich in Vitamin C, amla (Indian gooseberry) juice boosts digestion, improves metabolism, and aids fat burning. Drinking fresh amla juice with a dash of honey on an empty stomach is highly beneficial.

Coriander water

Drinking boiled coriander seed water promotes digestion and reduces belly fat by improving liver function and metabolism.

Ginger tea

Boil fresh ginger slices in water, add a dash of honey, and drink this tea to combat belly fat naturally.

Buttermilk with spices

Chaas (buttermilk) with roasted cumin, black salt, and a pinch of hing (asafoetida) helps digestion and reduces bloating. This cooling drink is excellent for managing weight and flattening the belly.

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