10 habits to steal from the healthiest people in the world

It needs discipline, commitment and most importantly love for one’s self- the difficult part is these habits are hard to hold on to as one ages. But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life.
Incorporating even a few of these habits into your daily life can have profound effects on your physical and emotional health, paving the way for a more vibrant, balanced, and long life.

Stress is unavoidable, but healthiest people have effective ways to manage it. Some cultures practice “downshifting,” which involves taking deliberate breaks throughout the day to relax and recharge. The healthiest people use stress-reducing techniques like yoga, meditation, prayer, and spending time in nature. Reducing stress helps control cortisol levels, which, when elevated for prolonged periods, can lead to inflammation, weight gain, and mental fatigue. Incorporating simple stress-relief practices into your day can improve mental well-being and prevent burnout.

Healthiest communities worldwide prioritize plant-based diets rich in vegetables, fruits, legumes, and whole grains. These foods are nutrient-dense, providing essential vitamins, minerals, and fiber that support digestion, reduce inflammation, and maintain energy. Lean proteins like fish and occasional lean meats are added for variety. Reducing processed foods and focusing on whole, plant-based options can provide essential nutrients and support long-term health.

Healthiest people follow the principle of moderation in their meals. The Okinawans, for instance, have a saying, “Hara Hachi Bu,” which means eating until 80% full. This approach prevents overeating and promotes mindful eating, making them more attuned to their bodies’ signals. Practicing portion control not only aids digestion but also helps avoid excess calorie intake, supporting weight management and metabolic health over time.

Social connections are a pillar of longevity. Communities that prioritize family, friendships, and social support tend to live longer and have lower stress levels. Maintaining close relationships and spending time with loved ones boosts mental health, providing a sense of belonging and purpose. Regular social interactions reduce feelings of isolation, which is linked to mental decline and physical illness. Building a supportive community, whether through family, friends, or clubs, can enhance mental resilience and happiness.

Having a sense of purpose is another common trait among the healthiest people. The Okinawans call it “Ikigai” (reason for being), while the Costa Ricans refer to it as “plan de vida” (life plan). A strong sense of purpose keeps people motivated and engaged, which can lower stress and improve emotional well-being. It also gives individuals a reason to stay active and involved, positively impacting their mental and physical health. Finding purpose could mean nurturing hobbies, volunteer work, or simply doing what brings joy and meaning.

Hydration is highly essential to good health. The healthiest of individuals drink water and natural beverages and avoid sugary or processed drinks. Herbal teas, for example, green tea, chamomile, and rosemary, are components of daily diet, valued for their antioxidant activities and mild effects on health. Drinking water or unsweetened herbal teas throughout the day can help in digestion, quality of the skin, and aid in a body system of natural detoxification. Hydration keeps an individual’s energy levels and the feeling of health at a maintained level.

Sleep is basic to healing, sound mind, and human life generally. The healthiest populations focus on restful, undisturbed sleep at night to enable the body to rejuvenate every night. These individuals wake up when the sun rises and go to sleep at sundown as if they are controlled by natural light. Quality sleep for 7-8 hours enhances a person’s memory, improves immunity, and helps prevent chronic disease. Prioritizing consistent sleep routines and creating a relaxing sleep environment can help you achieve better rest.

While some of the healthiest populations enjoy alcohol, they do so in moderation. For instance, in Sardinia, Italy, and Ikaria, Greece, moderate wine consumption is part of social gatherings and meals. Red wine, in particular, is rich in antioxidants like resveratrol, which may have heart benefits. However, they don’t consume alcohol daily or in large amounts. Limiting alcohol intake helps prevent liver damage, obesity, and chronic health conditions. If you choose to drink, doing so moderately and choosing antioxidant-rich options like red wine can align with a balanced approach.

A positive outlook on life is a common trait among the healthiest people. Many cultures incorporate gratitude, mindfulness, or prayer into their daily routines, fostering an optimistic attitude. Practicing gratitude has been shown to improve mood, reduce stress, and enhance emotional resilience. By focusing on the positives, individuals can cultivate a more joyful, satisfied approach to life, even during challenging times. Simple practices like keeping a gratitude journal, appreciating small moments, or engaging in daily meditation can promote a healthier, more content mindset.

Healthy people do not visit the gym; they generally have very active lifestyles. They walk, garden, do chores around their house, or take up hobbies actively such as dancing. That way, they are constantly in motion, ensuring that they are in healthy weight condition, enhancing cardiovascular fitness, and strengthening their bones. To get cumulative health benefits through walks while working, to stay with errands on foot, or to take the stairs as equivalent to structured workouts.