​10 habits that leads to excessive hair fall​

Jan 16, 2025

TOI Lifestyle Desk

Hair fall is multifactorial issue

There is no one way to assess hair fall. It can happen due to several reasons. Knowing what causes your hair to fall prematurely can help you find the right solution.

Not having a balanced diet can trigger hair fall

A diet lacking essential nutrients like iron, protein, and vitamins weakens hair roots, causing hair loss.

Washing the hair frequently can also lead to hair fall

Washing hair too frequently strips natural oils, leading to dryness and breakage.

Not using the right product can lead to hair fall

Chemicals in hair dyes, bleach, and styling products damage hair, increasing fall. Always consult a doctor before changing hair care regime. Make sure you use the right product for your hair.

Wearing hair tight can weaken its structure

Styles like ponytails or braids that pull tightly on the scalp cause traction alopecia. Let your hair loose for a few days in a week.

Using excessive heat can damage hair

Frequent use of flat irons, curling wands, and blow dryers weakens hair structure. Limit hair styling to only few days per week.

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Stress can affect hair growth

Chronic stress disrupts hair growth cycles, triggering excessive shedding. Practice stress management techniques like meditation.

Not having a healthy routine can cause hairfall

Neglecting regular washing, conditioning, or scalp care leads to buildup and weakens hair.

Excessive smoking affects hair growth

Smoking reduces blood flow to hair follicles, causing thinning over time. Avoid smoking if you notice hair fall or hair thinning.

Not protecting hair from external damage

Exposure to sun, wind, or pollution without protection damages hair health. Cover your hair with a scarf whenever you step out.

Overbrushing can damage hair too

Brushing aggressively or too often causes hair breakage and fall. So avoid brushing your hair for too long.

Thanks For Reading!

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