10 fruits you must eat with their skin on

Dec 25, 2024

TOI Lifestyle Desk

Explore the benefits of eating fruits with their skin

Eating fruits with their skin provides extra nutrients such as fibre, vitamins, and antioxidants. These advantages promote digestion, immune health, and overall well-being, making skin consumption a good choice.

Guava

Guavas are versatile and nutrient-rich fruit that can be eaten with their skin on, offering fiber, vitamin C, and antioxidants for a healthy, refreshing treat.

Figs

Figs are a sweet and nutritious fruit that can be enjoyed with their skin on, providing fiber, vitamins, and antioxidants for a wholesome, flavorful snack.

Apricots

Apricots are a juicy and nutritious fruit that can be eaten with their skin on, providing fibre, vitamins A and C, and natural sweetness for health.

Mango

The rind of mango is roughly 1.7 g containing fibre and 36% vitamin C. This supports digestion, immunity, and skin.

Cherries

Cherries are a delicious and nutritious fruit that can be enjoyed with their skin on, providing fibre, antioxidants, and vitamins for a healthy, convenient snack.

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Peach

Eating the skin provides fibre, vitamins A and C, and antioxidants. In 100 grams, it contains 2-3 grams of fibre and around 10-15% of the recommended vitamin C.

Plum

The skin is highly packed with antioxidants, particularly anthocyanins, that fight oxidative stress and inflammation to generally keep one healthy and guard cells from damage.

Grapes

Grape skin contains 1.4 grams of fibre. It contains about 20% of the daily requirement of vitamin C along with resveratrol, which has benefits for heart health and decreases inflammation.

Pear

Pear skin is a rich source of fibre and vitamin C. It contains 3.1 grams of fibre and has about 5-6% of daily vitamin C, which helps regulate blood sugar and aids immunity.

Apple

Apple skin is rich in fiber, antioxidants, and vitamins, offering 2.4 grams of fiber and 5-7% daily vitamin C, supporting digestion, heart health, and overall wellness.

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