10 fruits that prevent fatty liver disease

Jan 20, 2025

TOI Lifestyle Desk

Fruits that promote liver health

Certain fruits are rich in antioxidants, vitamins, and fibre, which help protect the liver from fat accumulation, reduce inflammation, and support overall liver health. Here are 10 fruits that promote liver health.

Avocados

Packed with healthy fats, avocados support liver function, reduce inflammation, and help protect the liver from damage caused by toxins and oxidative stress.

Papayas

Containing digestive enzymes, papayas support liver detoxification, enhance digestion, and promote overall liver health by helping break down toxins and supporting nutrient absorption.

Pomegranates

Packed with polyphenols, pomegranates may help prevent liver damage, reduce fat buildup, and improve liver health by offering antioxidant and anti-inflammatory benefits.

Oranges

Bursting with vitamin C, oranges help detoxify the liver, promote proper liver function, and support overall health by boosting immunity and reducing inflammation.

Watermelon

With high water content and antioxidants, watermelon helps flush out toxins from the liver, keeping it hydrated and aiding in detoxification for improved function.

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Berries

Rich in antioxidants, berries fight oxidative stress, reduce inflammation, and protect the liver from damage, promoting its ability to detoxify and support overall health.

Apples

High in fibre and antioxidants, apple aid in detoxifying the liver, reduce fat accumulation and help maintain healthy liver function for long-term health benefits.

Mangoes

Full of vitamins and antioxidants, mangoes reduce liver inflammation, prevent fat accumulation, and support healthy liver function, promoting detoxification and overall liver well-being.

Grapefruit

Known for its naringenin content, grapefruit helps reduce liver fat accumulation, improves liver enzyme function, and offers antioxidants that support overall liver health.

Lemons

Rich in vitamin C, lemons help cleanse the liver, promote detoxification, and support liver function by improving digestion and reducing fat buildup in the liver.

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