10 fruits that have the highest antioxidant content

Jan 2, 2025

TOI Lifestyle Desk

Our daily diet must have antioxidants for these reasons

Antioxidants protect the body by neutralizing harmful free radicals, reducing oxidative stress, and preventing cell damage. They support overall health, strengthen the immune system, and lower the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders.

Here are a few fruits that are naturally rich in antioxidants

Fruits like blueberries, pomegranates, etc are rich in antioxidants and should be a part of your daily diet to fight oxidative stress. You can have these fruits as it is, or can add to your smoothies or breakfast bowl.

Acai berries

Acai berries are rich in antioxidants, ranging approximately from 400-500 mg per 100 grams; their anthocyanin contents make them strong enough to create robust defense mechanisms against oxidative and inflammatory stress.

Cranberries

These are proanthocyanidins-rich and contain around 250-300 mg of antioxidants in 100 grams; preventing oxidative damage.

Oranges

Oranges are rich in vitamin C and flavonoids with a content of 180-200 mg of antioxidants in 100 grams, thereby supporting antioxidant activity and immunological health effectively.

Cherries

Cherries have anthocyanins and vitamin C, about 250-300 mg of antioxidants per 100 grams; providing good protection against oxidative stress and generally promoting health.

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Pomegranates

Pomegranates are rich in punicalagin and anthocyanins; therefore, they contain 250-300 mg of antioxidants per 100 grams, hence providing good protection against oxidative stress and promoting health.

Blackberries

Blackberries are rich in anthocyanins and ellagic acid, containing approximately 500-800 mg of antioxidants per 100 grams, thus offering significant protection against oxidative damage and health promotion.

Strawberries

Strawberries are high in vitamin C and phenolic compounds, thus efficiently combating free radicals, offering powerful antioxidant protection, and supporting health and vigor in general.

Raspberries

Raspberries have 400-500 mg of antioxidants in every 100 grams of fruit, with higher levels of both ellagic acid and quercetin.

Goji berries

Goji berries are rich in zeaxanthin and various antioxidants, providing strong protection against oxidative stress and supporting eye health and overall well-being with their potent nutrients.

Blueberries

Blueberries are rich in anthocyanins; therefore, they are among the best sources of antioxidants. They are known to support health and protect the body from oxidative damage.

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