​10 fruits that can cause weight gain​

These fruits are nutritious and calorie dense at the same time

Here are a few fruits that, while nutritious, can contribute to weight gain if consumed in large quantities due to their high calorie and sugar content. Enjoy them mindfully and try to balance them with lower-calorie, fiber-rich fruits.

Mango (Calories: ~60 kcal per 100g)

Mangoes are high in natural sugars, which can lead to excess calorie intake, especially if eaten frequently or in large portions.

Banana (Calories: ~89 kcal per 100g)

Bananas are rich in carbohydrates and calories, and consuming them in excess can lead to a calorie surplus, promoting weight gain over time.

Custard apple (Calories: ~94 kcal per 100g)

Custard apples have a high sugar content and are calorie-dense, which can easily contribute to weight gain if eaten in large amounts.

Grapes (Calories: ~67 kcal per 100g)

Grapes are sweet and easy to overeat. Their high sugar content, if consumed in excess, can contribute to a calorie surplus.

Chikoo (Calories: ~83 kcal per 100g)

Chikoos contain high amounts of natural sugars and calories, making them energy-dense and likely to cause weight gain if eaten frequently.

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Jackfruit (Calories: ~95 kcal per 100g)

Jackfruit is high in carbohydrates and calories. Regular, large portions can contribute to weight gain due to the high energy content.

Lychee (Calories: ~66 kcal per 100g)

Lychees are sweet and low in fiber, which can lead to rapid sugar absorption and potentially overeating due to the lack of satiety.

Dates (Calories: ~282 kcal per 100g)

Dates are extremely calorie-dense and rich in natural sugars, leading to a high energy intake if consumed in large quantities.

Pomegranate (Calories: ~83 kcal per 100g)

Pomegranates are moderately high in calories and sugars. Drinking pomegranate juice instead of eating the seeds can lead to even quicker sugar absorption and potential weight gain.

Figs (Calories: ~74 kcal per 100g)

Figs are calorie-dense and contain natural sugars. Dried figs, in particular, are much more concentrated in calories, which can contribute to weight gain when eaten in excess.

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