10 Foods to eat to help you lose weight

Dec 4, 2024

TOI Lifestyle Desk

The Best foods for weight loss

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss. This article focuses on foods that form part of a balanced, healthy diet for sustainable weight management.

Leafy greens

Spinach, kale, and lettuce are nutrient-rich, low in calories, and high in fibre. They help you feel full, making them perfect for a weight-loss-friendly diet.

Green Tea

Green tea contains antioxidants and compounds that can boost metabolism and assist in burning fat, making it a helpful beverage for weight management.

Eggs

Eggs are a rich source of protein and healthy fats. They are ideal for a filling breakfast, helping to reduce hunger and keep you fuller for longer, supporting weight loss.

Berries

Strawberries, blueberries, and raspberries are low in calories but high in vitamins, antioxidants, and fibre. They satisfy sweet cravings while supporting weight management.

Avocados

Avocados are high in healthy monounsaturated fats, which promote satiety, reduce cravings, and support heart health. They are a nutritious addition to a weight-loss plan.

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Greek yogurt

Greek yoghurt is low in sugar, high in protein, and promotes healthy digestion. It boosts metabolism, reduces hunger, and is a healthy addition to any weight-loss diet.

Beans and lentils

Rich in protein and fiber, legumes like lentils and chickpeas increase feelings of fullness, reduce calorie intake, and are packed with essential nutrients, making them excellent for weight loss.

Chia Seeds

Chia seeds are high in fibre and absorb water, swelling the stomach to promote feelings of fullness and suppress appetite, which aids in weight management.

Whole grains

Quinoa, brown rice, and oats provide long-lasting energy and help you stay satiated for longer, making them great additions to a weight-loss diet.

Fatty Fish

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which may boost metabolism, reduce inflammation, and support weight loss. They are also an excellent source of protein.

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