Jan 28, 2025
TOI Lifestyle Desk
Avoiding IBS triggers for better digestive health
Managing (Irritable bowel syndrome ) IBS involves avoiding trigger foods that worsen symptoms like bloating, gas, and diarrhoea. Identifying and eliminating these problematic foods can help maintain a calmer, healthier digestive system.
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Dairy products
Dairy products like milk, cheese, and yogurt contain lactose, which can trigger bloating, gas, and diarrhoea in individuals with lactose intolerance, often worsening symptoms for those with IBS.
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Fried foods
Fried foods like fries or chicken are high in fat, making them hard to digest and often triggering diarrhoea, bloating, and abdominal discomfort in people with IBS.
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Caffeinated drinks
Caffeinated drinks like coffee, energy drinks, and sodas stimulate the gut, often causing diarrhoea, cramping, and irritation, especially in individuals with sensitive digestive systems or IBS.
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Alcohol
Alcohol can irritate the gut lining, disrupt digestion, and aggravate IBS symptoms, including gas, bloating, and irregular bowel movements, making it a common trigger for discomfort.
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Artificial sweeteners
Artificial sweeteners such as sorbitol, mannitol, and aspartame are poorly absorbed by the gut, often causing bloating, gas, and diarrhoea, making them problematic for individuals with IBS.
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Processed foods
Packaged snacks and ready meals often contain additives, preservatives, and fats that can exacerbate bloating, constipation, or diarrhoea in IBS patients.
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Spicy foods
Spicy foods, such as chilli and pepper, can irritate the stomach lining, often leading to cramping, diarrhoea, and increased sensitivity in individuals prone to IBS symptoms.
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Beans and lentils
Beans and lentils are high-fiber foods containing fermentable carbohydrates (FODMAPs) that can produce excessive gas and bloating, often challenging for individuals with IBS to digest comfortably.
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Wheat and gluten
Wheat contains gluten and FODMAPs, both of which can aggravate IBS symptoms, particularly in those sensitive to gluten or struggling with gut inflammation.
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I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
