10 foods Orry removed from his diet to shed 23 kilos

Orry’s weight loss journey

Internet’s favorite Orry has been in the news recently. Be it his friendship with Bollywood stars or his lifestyle Orry has been in the spotlight. Recently, Orry claimed to have lost 23 kilos. Let’s find out his weight loss journey.

Orry followed a strict diet

In a podcast, Orry has revealed that a strict zero-sugar diet helped him lose weight. So, what are the foods Orry is likely to have given up on completely to lose weight? We have made a list of 10 foods that Orry must have skipped to lose weight as they are loaded with sugar.

Sugary beverages

Sodas, sweetened juices, and energy drinks are loaded with refined sugars. Even drinks that appear healthy, like flavored waters and bottled iced teas, often contain significant amounts of added sugars.

Baked goods

Cakes, cookies, muffins, and pastries are full of sugar, even the ones labeled as “healthy” or “low-fat.” These treats are often packed with hidden sugars to enhance flavor and texture.

Breakfast cereals

Most breakfast cereals, even the ones marketed as healthy, contain high amounts of sugar. Granola, muesli, and cereal bars are often culprits, too.

Flavored yogurts

Many flavored yogurts, including those that seem healthy (like fruit-flavored or low-fat options), often contain a surprising amount of sugar.

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Sauces

Ketchup, barbecue sauce, salad dressings, and certain marinades are often loaded with sugar. Even savory foods can contain added sugar to enhance flavor.

Canned foods

Many canned foods, especially fruits and vegetables, contain added sugars as preservatives. This includes canned soups, baked beans, and pre-packaged meals.

White bread

Refined carbohydrates like white bread, pasta, and rice break down into sugar quickly once digested. This rapid conversion to glucose can cause spikes in blood sugar levels.

Packaged snacks

Chips, crackers, granola bars, and protein bars often contain hidden sugars and refined carbs. Even snacks labeled as “healthy” or “organic” can contain added sugars for taste.

Fruit juices

While whole fruits contain natural sugars paired with fiber, fruit juices and dried fruits often have added sugars or concentrate the natural sugars, leading to rapid spikes in blood sugar.

Frozen desserts

Ice cream and other frozen desserts like sorbets and frozen yogurt are typically loaded with sugar. Even low-fat or “light” versions often contain added sugars to maintain taste.

“What is Orry’s ghar ka khana?”

“The same as every other Indian household,” Orry replied to Arhaan Khan’s question in the podcast.

Thanks For Reading!

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