10 everyday habits that unknowingly drain energy

Jan 20, 2025

Teesha Shirodkar

Getting rid of energy-draining habits

It’s easy to overlook the subtle habits that quietly sap our energy. We often find ourselves feeling drained, struggling to maintain enthusiasm and motivation. This fatigue can stem from seemingly harmless routines that we engage in daily.

​Overworking without taking any breaks

Working excessively without taking breaks can lead to burnout. A person might work through lunch, feeling productive initially, but ultimately they become fatigued and less efficient by the end of the day. Make sure to take regular breaks to recharge and improve productivity

​Not letting go of the past

Clinging to past grievances only burdens you. Someone who frequently recalls a past argument may find it hard to enjoy present relationships, as they are weighed down by resentment. Practice mindfulness and focus on the present to let go of the past.

​Constantly checking phone and social media

Frequent interruptions from checking emails or social media can disturb your focus. An example is a professional who checks their phone every few minutes, disrupting their workflow and increasing stress. Set specific times to check emails and social media to minimise distractions.

​Excessive worrying about things

Worrying about things beyond your control is draining. If you are stressing over a potential job loss, can lead to anxiety and prevent you from seeking new opportunities. Identify actionable steps for concerns and focus on what you can control like re-work on your CV, and reach out to people on work apps.

​Sleeping too much

Oversleeping does not make you feel fresh but drains your energy, it can lead to lethargy. For example, someone who sleeps ten hours a night may feel more tired than if they had maintained a consistent seven to eight hours. To tackle this set a consistent sleep schedule of 7-8 hours for optimal rest.

You may also like

Benefits of chewing carom seeds (ajwain)

9 foods to avoid with hypothyroidism

​Eating junk food and having a poor diet

Regularly eating junk food which is high sugar and processed foods can sap your energy. If you are someone who relies on sugary snacks for quick energy you may experience crashes that leave you feeling more fatigued. Opt for balanced meals rich in whole foods, lean proteins, and healthy fats.

​Gossiping and getting yourself into unnecessary drama

Participating in gossip drains emotional energy without any benefit. A person who spends their lunch break discussing office politics instead of focusing on their own tasks is wasting their precious mental sanity into toxic conversations. You can instead redirect conversations towards positive topics or focus on your own goals.

​Surrounding yourself into toxic relationships

Surrounding yourself with negative individuals can be exhausting. For instance, a friend who constantly complains can leave you feeling drained after every interaction. Surround yourself with supportive, positive individuals who uplift you.

​You are a people pleaser

Constantly seeking approval from others is unfulfilling and tiring. If you are changing your opinions based on who you are with, this will lead to confusion and fatigue about your own identity. Prioritise your own happiness and values over seeking external approval.

​Constant comparison with others

Comparing yourself to others, especially on social media, at work or just in general can diminish self-worth. If you constantly dwell into thoughts where you feel other’s life is very happy or fun and then compare it to yours, you need to stop. Limit social media use and focus on your personal growth and achievements.

Thanks For Reading!

Next: Benefits of chewing carom seeds (ajwain)