10 diet habits to cleanse the liver

Dec 24, 2024

Nitesh Poojari

​Adopt a healthy diet to support liver health

Healthy diet habits can do great help to the liver. Through adding nutrient foods and hydrating, you help detoxify the liver, allow it to work properly, and improve your overall health.

Drink plenty of water

Water aids in detoxifying the liver through removal of toxins and thereby facilitates efficient functioning of the organ and promoting overall health.

Limit processed foods

Limit processed foods, sugars, and refined carbs, which help reduce the load on the liver and promote overall health of the liver.

Eat good fats

Healthy fats from avocados, olive oil, and nuts enhance liver functioning, reduce inflammation, and generally support the health of the liver by enhancing processes involved in detoxification.

Consumption of citrus fruits

Lemons, oranges, and grapefruits are high in vitamin C and antioxidants, which help in detoxifying the liver and protecting it from toxins.

Drink green tea

Green tea, full of antioxidants, helps reduce oxidative stress in the liver, reduces damage, and promotes the overall functions of the liver as well as detoxification.

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Add turmeric

Curcumin, the active ingredient in turmeric, is anti-inflammatory and promotes the production of bile, which helps cleanse the liver.

Eat cruciferous vegetables

Vegetables like broccoli, cauliflower, and Brussels sprouts enhance liver detoxification by boosting enzyme secretion.

Add garlic to your diet

Garlic contains sulfur compounds that activate liver enzymes, helping remove toxins from the body.

Intake of leafy greens

Spinach, kale, and arugula are rich in antioxidants that boost the secretion of bile essential for the removal of toxins from the liver.

Eat fibre-rich foods

Refined carbohydrates, whole grains, fiber-rich fruits and vegetables aid digestion, helping liver detoxification .

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