10 Common symptoms of Vitamin C deficiency

Nov 27, 2024

TOI Lifestyle Desk

Vitamin C deficiency signs to note

Vitamin C deficiency weakens the body’s immune system, hampers the repairing of wounds, reduces the strength of blood vessels, and lowers energy levels.

Weak bones are the major sign

Vitamin C deficiency may also affect bone health. Low intake has actually been linked to a greater risk of osteoporosis and fractures.

Muscle pain and weakening can be due to vitamin C

Inadequate production of collagen, one of the proteins required to preserve the health of muscles and connective tissue, can cause weaknesses and muscle aches.

Iron deficiency

Small amounts of vitamin C may deteriorate the metabolism of iron and reduce the absorption of iron from plant-based food which leads to iron deficiency anemia.

Easy Bruising

A deficiency in vitamin C weakens blood vessel walls due to reduced collagen production, making the skin more vulnerable to bruising even from minor impacts or pressure.

Dry hair and brittle nails

A deficiency in vitamin C significantly impacts the production of collagen leading to weakened, brittle hair and nails that easily break or become dry and brittle.

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Bleeding gums

Bleeding from thinning blood vessels and inflammation and deterioration of gum tissues are some symptoms of a deficiency in vitamin C.

A deficiency in vitamin C can affect the immune system

A lack of vitamin C is associated with poor immunity and increased susceptibility to infection, even life-threatening forms like pneumonia.

Loss of vision

Vision power can be due to deficiency in vitamin C. It may worsen the rate of progress or progression of age-related macular degeneration.

Fatigue is an early sign of vitamin C deficiency

There are early signs of vitamin C deficiency, such as fatigue, with considerable feeling of tiredness and drowsiness. This is because vitamin C is involved in the production of energy and the absorption of other nutrients such as iron.

It may trigger mood swings

Some people may have frequent mood swings as a symptom of vitamin C deficiency. It plays an important role in the production of neurotransmitters such as serotonin, which enables the regulation of mood.

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