10 Citrus fruits essential for boosting immunity during winter

Dec 10, 2024

TOI Lifestyle Desk

Citrus fruits help improve immunity

Citrus fruits are full of vitamin C and antioxidants, making them ideal for immune system strengthening during winter. Here’s a list of ten must-have citrus fruits that will help you stay healthy:

Oranges

Rich in vitamin C, about 70 mg per orange, oranges are good for strengthening immunity; thus, they are always the best choice to beat colds, flu, and seasonal illnesses.

Mandarins

Mandarins are sweet, easy to peel, and provide about 30 mg of vitamin C per fruit, helping to strengthen the immune system and support overall health.

Lemons

With the content of antioxidants rich in the fruit, having approximately 30-40 mg of vitamin C per fruit, lemons help to detoxify the body and support the immune system, and in every refreshing sip, help one to be healthy and full of vitality.

Tangerines

Tangerines with about 30 mg of vitamin C per fruit boosts the immunity of the human body, helps it fight off infections, and promotes good health and well-being with each piece.

Grapefruits

Grapefruits, low in calories and packed with nutrients, contain about 70 mg of vitamin C per half fruit, helping boost immunity and improve digestion for overall well-being.

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Indian Gooseberry (Amla)

Amla is packed with around 600-700 mg of vitamin C per 100 grams and is one of the most potent fruits for immunity and detoxification.

Pomelos

Pomelos are the largest citrus fruit. They are full of vitamin C, about 60 mg per 100 grams, and fiber, supporting immune health, aiding digestion, and overall well-being with each refreshing bite.

Galgal (Citron)

Galgal (Citron), with 30 mg of vitamin C per 100 grams, boosts immunity during winter, strengthening the immune system and helping to combat seasonal illnesses effectively.

Kaffir limes

Kaffir limes are a good source of vitamin C, with about 30 mg per 100 grams, and antioxidants, which help to improve immunity and fight seasonal infections efficiently.

Sweet lime

Sweet lime, rich in vitamin C (approximately 53 mg per 100 grams), is essential for boosting immunity during winter, helping to strengthen the immune system and fight off seasonal infections.

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