10 bitter and sour foods to add to your wellness routine

A

healthy diet

doesn’t need to be boring or plain. You can always experiment with your food and add unique flavors to it even if it means surprising your taste buds a little. The mere mention of bitter and

sour foods

could make some people uncomfortable but experimenting with these unique flavors could actually boost your well-being. These foods contain vitamins, antioxidants, and digestive aids that support overall health benefits. Adding lemon juice to your water or salad can bring a tangy and refreshing twist to your meals while nurturing your body from the inside out. There are many interesting ways to cook kale and bitter gourd too.

Here are 10 bitter and sour foods to add to your wellness routines:

Lemon – A splash of lemon juice in warm water is the best way to kickstart your day. It is rich in vitamin C, boosts your immune system, and brightens your skin.
Apple cider vinegar – Apple cider vinegar is great for your digestive system and balances blood sugar. You can add it to water or salad dressing.

Kale – Kale is packed with iron and antioxidants. It is rich in vitamin C, lemons boost the immune system and brighten your skin.

Kimchi – Kimchi is a sour and spicy Korean dish, packed with probiotics that supports a healthy gut and immune system.

Grapes – Grapes are a powerhouse of Vitamin C and fiber. Eating grapes is very healthy; you can have them as a snack or juice.
Amla—Amla is known for its sour and tangy flavor; it has many health and skin benefits. It helps improve your hair and skin health; you can eat raw amla or drink it as a juice.

Pomegranate – Pomegranates are rich in antioxidants; they have a sweet and sour taste. They are very good for your health and skin. You can eat them as a snack or juice or salad.
Bitter Gourd – Bitter Gourd is as bitter as it tastes, but it also has numerous health benefits; it helps to strengthen your immune system, helps in digestion, and is good for your hair and skin.
Arugula – Arugula is bitter and peppery in taste; you can use it as a topping in your pizza, pasta, or sandwiches. Arugula is rich in vitamins A, C, and K, as well as iron and calcium.

Tamarind – Tangy and sour tamarind is perfect for boosting your digestion and immune system. It can be used in chutney, sauces, or soups.