Nov 21, 2024
TOI Lifestyle Desk
Pada Abhyanga
Ayurveda highly recommends massaging oil on the feet, a practice known as Pada Abhyanga. It activates energy flow and balances the body’s doshas (Vata, Pitta, Kapha).
Best Oils for Foot Massage
The best oils for foot massage include sesame oil, coconut oil, mustard oil, almond oil and herbal oils.
Boost Energy Levels
It stimulates vital reflex points that can help balance the body’s energy, leaving you feeling refreshed the next day.
Promotes Good Sleep
Foot massages relax the body, reduce stress, and encourage deeper, more restful sleep. The addition of essential oils like lavender can further amplify these soothing effects.
Relieves Stress
Foot massage before bed helps soothe the mind, lowering stress and anxiety levels, and promoting overall mental well-being.
Improves Immune Function
Regular foot massages enhance circulation and relax the nervous system, which can help strengthen the immune response.
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Detoxifies The Body
Regular foot massage stimulates lymphatic drainage, helps the body’s natural detoxification processes and removes toxins and waste more efficiently.
Softens Skin
Applying oil before bed keeps feet soft, hydrated, and helps heal dry, cracked heels.
Eases Muscle Tension and Pain.
It helps in relaxing the strained muscles in your foot and relaxes your whole body for a better sleep.
Prevents Infections
Regular massage with oil can protect your feet from bacterial and fungal infections.
Eases Joint Pain
Applying oils like sesame or coconut oil can help ease joint pain and stiffness, improving mobility over time.
Maintains Blood Circulation
Daily massaging the feet stimulates blood flow, which helps improve circulation throughout the body, providing relief from aches and tension.
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I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
