Jan 23, 2025
TOI Lifestyle Desk
Benefits of doing Surya Namaskar daily
Practising 3 rounds of Surya Namaskar daily offers multiple benefits on physical as well as mental level. It increases flexibility, strength, improves cardiovascular health, reduces stress and improves energy levels overall.
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Improves flexibility
Improves flexibility by stretching muscles and joints, enhancing overall range of motion, reducing stiffness, and promoting smoother, more fluid movements for better physical mobility.
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Boosts immunity
Stimulates lymphatic circulation, improving detoxification and strengthening the immune system against illnesses.
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Supports respiratory health
Deep, controlled breathing during practice expands lung capacity and improves oxygen intake, supporting respiratory efficiency.
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Improves digestion
Stimulates internal organs, improving digestion, aiding detoxification, and boosting nutrient absorption, promoting a healthier gut and supporting overall digestive system health and well-being.
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Reduces stress
Promotes relaxation by integrating deep breathing with smooth movements, effectively reducing stress, alleviating tension, and calming anxiety for a peaceful and balanced state of mind.
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Improves digestion
Stimulates internal organs, improving digestion, aiding detoxification, and boosting nutrient absorption, promoting a healthier gut and supporting overall digestive system health and well-being.
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Strengthens muscles
Builds strength in the core, back, arms, and legs through dynamic postures, improving stability and endurance.
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Aids weight loss
Speeds up metabolism, burns calories efficiently, and supports a healthy weight management routine with consistent practice.
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Balances hormones
Regulates the endocrine glands, stabilizing hormones, improving mood, and supporting overall emotional well-being.
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I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
