10 benefits of 3 rounds of Surya Namaskara and why it is life changing

Surya Namaskara, or

Sun Salutation

, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun, life-giving energy. Conventionally practiced facing the eastern direction when the sun is rising, it can be performed in the evening time at sunset. In modern yoga classes, Surya Namaskara is usually included as a warm-up before more intense poses. Starting with just three rounds can be a transformative experience, especially for beginners, as it lays the foundation for a healthier lifestyle.

Start with only 3 rounds

As a newcomer or beginner to Surya Namaskara, it is easy to feel overwhelmed by the desire to match the abilities of more experienced practitioners, your seasoned yoga friends and celebrities. However, it is crucial to remember that every individual has unique physical capabilities and flexibility levels. The key is to listen to your body and progress at your own pace. Beginning with just three rounds allows you to gradually build strength and confidence without risking injury.

Benefits of Surya Namaskara

Builds muscles and joints
Surya Namaskara involves a series of movements that engage various muscle groups and joints throughout the body. Regular practice helps to stretch, strengthen, and tone these areas, leading to noticeable improvements in muscle strength and joint stability over time
Improves flexibility
The fluid motions in Surya Namaskara enhance flexibility by promoting stretching and strengthening of muscles. Over time, regular practitioners develop more joint mobility and flexibility, making it easier to execute other physical activities.

Improves immunity
Regular practice of Surya Namaskara can improve the functioning of vital internal organs. Increased blood circulation and oxygen supply remove blockages and boost the immune system.
Builds immunity
Practicing Surya Namaskara regularly can improve the functioning of essential internal organs. Enhanced blood circulation and oxygen supply help eliminate blockages, which in turn boosts the immune system.
Aids detoxification
The rhythmic movements of Surya Namaskara promote better lung ventilation and oxygenation of the blood. This process aids in detoxifying the body by facilitating lymphatic flow, which carries toxins to excretory organs.
Helps with weight loss
As a vigorous form of exercise, Surya Namaskara can significantly contribute to weight loss. Practitioners can increase their rounds over time, leading to higher calorie expenditure and improved metabolism.
Balances body and mind
The practice leads a harmonious connection between mind and body by engaging both physically and mentally. This balance enhances overall well-being and promotes a sense of calmness.
Infuses energy
By releasing blockages in the body, Surya Namaskara allows prana (life force) to flow freely, resulting in increased energy levels and stamina. As practitioners progress, they often feel stronger and more vibrant.
Supports skin and hair health
Improved blood circulation from regular practice benefits both skin and hair health. Enhanced nourishment can lead to glowing skin while promoting hair growth and preventing premature greying.
Helps with digestion
Surya Namaskara is effective in stimulating digestion or Agni. A strong digestive fire leads to better nutrient absorption and overall health improvements.
Improves respiratory health
Deep breathing is integral to Surya Namaskara, which helps enhance lung capacity and overall respiratory function. This practice not only promotes better oxygenation but also supports overall respiratory wellness

Why it is life-changing?
Incorporating Surya Namaskara into your daily routine can profoundly change your life. This ancient practice not only tones the body and enhances physical fitness but may also help with mental clarity and emotional balance. By synchronising breath with movement, it promotes relaxation and reduces stress, leading to better sleep and overall well-being. Starting with just three rounds can initiate a journey toward holistic health, making it a powerful tool for personal growth. Starting with this practice can nurture both the body and the mind, creating lasting positive changes.